Move Together & Practice Gratitude

Come move, connect and share 
and leave feeling the grace and gratitude in our lives.

Date: Tuesday, May 26
Time: 1:00 pm - 2:00 pm
Place: Lapham Center (Douglass Room)
at Waveny Park, New Canaan

Join the Health & Wellness Group
in a video-guided 25 min.flexibility and classic full body stretch class.  
We will move the energy in our body, stretch 
and increase our energy to feel good.
We will then learn and experience a gratitude technique/exercise to increase our sense of grace and gratitude in the present moment.

Please bring a mat if you have one!  

Looking forward to moving and sharing together!

Space is limited. Questions? Contact Antoinette Lampert